Writing from the
other side of burnout.
Honest writing about the things I see in my practice and the lessons I keep coming back to.
BurnoutThe difference between tired and burned out
Everyone says they're burned out. But there's a real difference between needing a weekend off and needing to fundamentally change how you're living.
3 min read
StressYour body keeps the score even when you're fine
Stress doesn't always look like stress. Sometimes it shows up as a stiff neck, a short temper, or a 3am wake-up you can't explain.
3 min read
Self-careWhy "just rest" is terrible advice
Rest isn't one thing. There are at least seven types, and most people are only getting one of them.
3 min read
MindfulnessYou don't need to meditate for an hour
The wellness industry makes mindfulness feel like a performance. It doesn't have to be. Here's what actually works for people with busy lives.
2 min read
NutritionWhat I actually eat in a day
Tracking macros made me miserable. Here's the simpler approach that actually stuck.
3 min read
StressSetting boundaries doesn't make you difficult
Most of my clients feel guilty about boundaries. Here's what I tell them.
3 min read
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